The meeting celebrated 3 of our very professional speakers. Ms. Helen Pang presented her 20-minute workshop entitled “Is your breakfast healthy?” The title gave away the content of her workshop on how to have a healthy breakfast. Breakfast comes from break and fast. After a long night resting, breakfast is the first intake of food and re-charge for our body with protein and vitamins. Helen started off by showing us how damaging it would be if we, as some believe it is one way